Meniu pentru 08-08-2011, Mario
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:18 | |||||||||
| Chifla alba, Ibis | 40g | 3.6 | 4.2 | - | 20.4 | 1 | 200 | 5.7 | 136 |
| Carnati de gratar subtiri, Aldis | 220g | 28.6 | 72.6 | 0 | 2.2 | 0 | 0 | 0 | 801 |
 | 32.2 | 76.8 | 0 | 22.6 | 1 | 200 | 5.7 | 937 | |
| Gustare 2, ora 13:20 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| Suc de mere verzi, Ciao | 500ml | 0 | 0 | - | 34 | 1 | 0 | 34 | 135 |
| 1.5 | 0 | 0 | 52.8 | 2 | 0 | 49.5 | 210 | |
| Cina, ora 19:05 | |||||||||
| Piersici | 350g | 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 |
| 3.2 | 0 | 0 | 33.3 | 5.3 | 0 | 29.4 | 137 | |
| Gustare 3, ora 22:38 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei gras galben | 40g | 0.4 | 0.1 | 0 | 2.5 | 0.4 | 0 | 0 | 11 |
| Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
| Fileuri de piept de pui pane, gatite, la cuptor | 30g | 4.7 | 5.3 | 13.2 | 5.1 | 0.4 | 137.1 | 0.1 | 88 |
| Sana 3.6% grasime, Dar | 150g | 5 | 5.4 | - | 6.5 | - | - | - | 95 |
| Telemea de vaca maturata, Hochland | 25g | 3.8 | 5.5 | - | 0.2 | - | - | - | 66 |
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 18.2 | 16.6 | 13.2 | 51.6 | 5.1 | 144.6 | 29.3 | 414 | |
| Total ingerat | 55.1 (mic) |
93.4 (mult) |
13.2 | 160.3 (mic) |
13.4 | 344.6 |
113.9 (mult) |
1698 | |
| Norma zilnică | min:86 max:129 |
min:47.2 max:56.6 |
min:191 max:212.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1825 | |
| Total consumat | -1825 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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