Meniu pentru 08-08-2011, ade24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:25 | |||||||||
Pastrama din piept de pui, Aldis | 150g | 33 | 1.5 | - | 1.5 | - | - | - | 156 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33 | 1.5 | 0 | 1.5 | 0 | 0 | 0 | 156 | ||
Gustare 2, ora 16:19 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 248 | 2.2 | 310 |
25.2 | 21.2 | 848 | 2.2 | 0 | 248 | 2.2 | 310 | ||
Cina, ora 19:57 | |||||||||
Pilaf cu ciuperci, ardei si maruntaie de pui | 400g | 30.4 | 4.4 | 372.8 | 42.4 | 2 | 172.4 | 3.6 | 413 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.4 | 4.4 | 372.8 | 42.4 | 2 | 172.4 | 3.6 | 413 | ||
Total ingerat | 88.6 (mult) |
27.1 |
1220.8 | 46.1 (mic) |
2 | 420.4 |
5.8 |
879 | |
Norma zilnică | min:59 max:88.5 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 15min | -37 |
Spalat, vase | 15min | -33 |
Activitati casnice | 30min | -92 |
Tae-bo, Basic | 10min | -88 |
Metabolism bazal | -1367 | |
Total consumat | -1617 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |