Meniu pentru 08-08-2011, pinkishor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:07 | |||||||||
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Tofu in saramura cu chimen, Inedit | 50g | 6.1 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Ghiveci de legume a la Raluca | 300g | 6.9 | 0.9 | 0 | 20.1 | 6 | 329.4 | 6.9 | 102 |
Salata de sfecla rosie, Raureni | 200g | 1.8 | 0.2 | - | 11 | 3 | 630 | 8 | 47 |
Supa de rosii by Husky | 250g | 2.3 | 0.3 | - | 12.3 | 2 | - | - | 55 |
21 | 3.7 | 0 | 88.3 | 14.7 | 962.4 | 48.3 | 429 | ||
Total ingerat | 21 (mic) |
3.7 (mic) |
0 | 88.3 (mult) |
14.7 | 962.4 |
48.3 |
429 | |
Norma zilnică | min:40 max:60 |
min:11.9 max:14.3 |
min:48.3 max:53.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1085 | |
Total consumat | -1085 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |