Meniu pentru 08-08-2011, probademicrofon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Dulceata Visine, facuta in casa | 10g | 0.2 | 0 | - | 7 | - | - | - | 29 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
4.4 | 4.1 | 0 | 7 | 0 | 7.5 | 0 | 87 | ||
Gustare 1, ora 12:08 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | ||
Prânz, ora 13:58 | |||||||||
Pui cu ciuperci si smantana | 200g | 19.8 | 15.2 | 0 | 5.4 | 0 | 0 | 0 | 240 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
19.8 | 15.2 | 0 | 5.4 | 0 | 2.5 | 0 | 240 | ||
Gustare 2, ora 16:29 | |||||||||
Nectarine | 140g | 1.5 | 0.4 | 0 | 14.8 | 2.4 | 0 | 11.1 | 62 |
Pepene galben | 700g | 5.6 | 1.4 | 0 | 57.4 | 1.4 | 0 | 0 | 238 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
7.1 | 1.8 | 0 | 72.2 | 3.8 | 2.5 | 11.1 | 300 | ||
Cina, ora 21:17 | |||||||||
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
4.2 | 0 | 0 | 52.5 | 2.8 | 10 | 43.4 | 210 | ||
Gustare 3, ora 10:22 | |||||||||
Salam de vara | 100g | 15.2 | 25.2 | 0 | 0.3 | 0 | 0 | 0 | 298 |
Ridichi albe | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5 | 0 | 3 |
15.3 | 25.2 | 0 | 0.8 | 0.2 | 5 | 0 | 301 | ||
Total ingerat | 51.6 (mic) |
46.3 (mult) |
0 | 168.9 (mult) |
13 | 27.5 |
74.1 (mult) |
1254 | |
Norma zilnică | min:56 max:84 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -356 |
Kangoo jumps, banda alergat, 10 km/h | 90min | -846 |
Metabolism bazal | -1271 | |
Total consumat | -2473 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |