Meniu pentru 08-08-2012, FLORYB13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Cafea cu zahar by Adorama | 50ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 2 | 9 |
| Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
| Paine integrala de casa | 45g | 3.9 | 2.7 | - | 19.3 | 3.1 | 765 | - | 110 |
 | 7.6 | 9.9 | 0 | 36.5 | 7.9 | 765 | 10.4 | 247 | |
| Gustare 1, ora 08:56 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Prânz, ora 08:58 | |||||||||
| Supa de legume si paste | 300g | 2.7 | 0.9 | - | 10.2 | - | - | - | 62 |
| Iahnie de fasole de post | 150g | 9.6 | 5.6 | - | 22.2 | 5.4 | - | - | 180 |
| Paine integrala de casa | 70g | 6 | 4.1 | - | 30 | 4.8 | 1190 | - | 171 |
| 18.3 | 10.6 | - | 62.4 | 10.2 | 1190 | - | 413 | |
| Gustare 2, ora 08:59 | |||||||||
| Dulceata de capsuni cu continut redus de zahar, facuta in casa | 20g | 0.1 | 0 | - | 7.5 | - | - | 6.7 | 30 |
| Inghetata fructe de padure, Nestea, Nestle | 150g | 0.2 | 0 | 0 | 34.1 | - | - | - | 137 |
| 0.3 | 0 | 0 | 41.6 | - | - | 6.7 | 167 | |
| Cina, ora 09:03 | |||||||||
| Clatite cu dulceata | 200g | 3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 |
| 3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 | |
| Total ingerat | 29.2 (mic) |
50.5 (mult) |
0 | 225.2 (mult) |
18.1 | 1955 |
17.1 |
1468 | |
| Norma zilnică | min:67 max:100.5 |
min:40.8 max:48.9 |
min:165.2 max:183.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1334 | |
| Total consumat | -1334 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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