Meniu pentru 08-08-2012, lamaitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:12 | |||||||||
Cremwursti din piept de pui, Caroli | 75g | 11.3 | 12.8 | - | 0.8 | - | - | - | 163 |
Branza de vaci Moldovita, Raraul | 30g | 3.1 | 1.6 | - | 1.1 | 0 | 120 | 1.1 | 31 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Lapte de vaca integral | 120ml | 4.2 | 4.2 | 0 | 5.4 | 0 | 0 | 0 | 78 |
20.9 | 19.1 | 0 | 17.1 | 3 | 132.5 | 7.6 | 317 | ||
Gustare 1, ora 17:14 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Scortisoara macinata | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0 | 0 | 8 |
4.9 | 0.2 | 0 | 8.7 | 1.6 | 0 | 0 | 52 | ||
Prânz, ora 17:15 | |||||||||
Mancare de vinete cu dovlecei si rosii | 250g | 2.5 | 3.5 | - | 13.8 | 2.5 | - | - | 95 |
Branza topita degresata, marca 365 | 36g | 5.8 | 4.7 | 0 | 2.5 | 0 | 0 | 0 | 76 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
14.6 | 13.2 | 211.5 | 16.7 | 2.5 | 0 | 0 | 243 | ||
Gustare 2, ora 17:15 | |||||||||
Arahide Best peanuts, Best Foods | 20g | 5.6 | 10 | - | 2.8 | - | - | - | 124 |
5.6 | 10 | - | 2.8 | - | - | - | 124 | ||
Cina, ora 17:18 | |||||||||
Mancare de vinete cu dovlecei si rosii | 300g | 3 | 4.2 | - | 16.5 | 3 | - | - | 114 |
Sardine in sos tomat, Tasty | 100g | 25 | 20 | - | 0 | - | 160 | 0 | 124 |
28 | 24.2 | - | 16.5 | 3 | 160 | 0 | 238 | ||
Gustare 3, ora 19:05 | |||||||||
Branza de capra | 30g | 5.7 | 7.5 | 0 | 0.1 | 0 | 103.8 | 0 | 91 |
5.7 | 7.5 | 0 | 0.1 | 0 | 103.8 | 0 | 91 | ||
Total ingerat | 79.7 |
74.2 (mult) |
211.5 | 61.9 (mic) |
10.1 | 396.3 |
7.6 |
1065 | |
Norma zilnică | min:60 max:90 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Boot Camp | 30min | -363 |
Metabolism bazal | -1340 | |
Total consumat | -1703 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |