Meniu pentru 08-08-2012, nicoletaaancuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:32 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
0.2 | 0 | 0 | 15.9 | 2.6 | 13.8 | 10.9 | 61 | ||
Gustare 1, ora 16:34 | |||||||||
Nectarine | 284g | 3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 |
3.1 | 0.9 | 0 | 30.1 | 4.8 | 0 | 22.4 | 125 | ||
Prânz, ora 16:33 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
53.2 | 12.7 | 119 | 27.2 | 1.2 | 1142.8 | 1.8 | 426 | ||
Gustare 2, ora 16:42 | |||||||||
Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 | ||
Cina, ora 16:42 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Total ingerat | 104.3 |
46.7 (mult) |
119 | 96.1 (mic) |
11.4 | 1156.6 |
49.4 |
1226 | |
Norma zilnică | min:77.1 max:115.7 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1512 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |