Meniu pentru 08-08-2014, gogoasa

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/08/2014, gogoasa - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Pudra pentru cafea si ceai, Vian	25g	0.4	8.1	-	15.8	0.1	25	3.2	138
Salam banatean crud uscat, Incarf	37g	6.7	11.1	-	0.2	-	-	-	128
French Toast cu secara	50g	3.7	1.3	-	26.4	-	-	-	132
Ketchup iute, Univer	32g	0.3	0.1	-	8.3	-	-	-	35
Branza topita Light, Kaufland	21g	3.6	2.5	-	1.3	-	-	-	42
Castraveti	126g	0.9	0	0	4.5	0.6	0	2.1	20
Branza vaci 0.2%, Bio	106g	10.2	0.2	-	3.3	-	-	-	57
Oly iaurt natural 0%	140g	5	0.1	-	5.5	0	0	5.5	42
Magnesium, tablete efervescente cu magneziu	100ml	0	0	-	0.5	-	-	0	4
Apa minerala	700ml	0	0	0	0	0	7	0	0
Cafea neagra la filtru, fara zahar	300g	0.3	0	0	0	0	2.4	0	12
Rosii	94g	0.8	0.2	0	3.7	1.1	4.7	2.4	17
		31.9	23.6	0	69.5	1.8	39.1	13.2	627
Prânz, ora 15:24
Ceapa	25g	0.2	0	0	2.5	0.4	0	0	11
Apa minerala	1000ml	0	0	0	0	0	10	0	0
Ulei de masline extravirgin, Italia	7ml	0	6.4	0	0	0	-	0	58
Otet de vin rosu	17ml	0	0	-	0	0	1.4	0	4
Mar verde	72g	0	0	0	9.1	0.9	0	0	37
Ardei capia	58g	0.6	0.2	0	3.5	1.2	2.3	2.4	16
Telina cruda	100g	0.7	0	0	3	1.6	0	1.8	16
Morcovi, cruzi	130g	1.2	0.3	0	12.5	3.6	89.7	6.2	54
		2.7	6.9	0	30.6	7.7	103.4	10.4	196
Cina, ora 20:30
Ou fiert	57g	7.2	6	241.7	0.6	0	0	0.6	89
cremwusti cu piept de pui, Caroli kaufland	67g	9.4	12.7	-	0.7	-	-	-	155
Rosii	152g	1.4	0.3	0	5.9	1.8	7.6	4	28
		18	19	241.7	7.2	1.8	7.6	4.6	272
Total ingerat		52.6 (mic)	49.5 (mult)	241.7	107.3 (mic)	11.3	150.1	28.2	1095
Norma zilnică		min:110.1 max:165.2	min:30.4 max:36.5		min:123.2 max:136.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, moderat	60min	-770
Activitati casnice	30min	-172
Metabolism bazal		-1753
Total consumat		-2695


	greutate - kg		target 0 kg/lună		estimare -7.6 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-pudra-cafea-ceai.html]Pudra pentru cafea si ceai, Vian[/url], 25g - [b][color=#FF0000]138[/color] calorii[/b], 0.4 proteine, 8.1 grasimi, - colesterol, 15.8 carbohidrati, 0.1 fibre, 25 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-incarf.html]Salam banatean crud uscat, Incarf[/url], 37g - [b][color=#FF0000]128[/color] calorii[/b], 6.7 proteine, 11.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-french-toast-cu-secara.html]French Toast cu secara[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b], 3.7 proteine, 1.3 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-iute-univer.html]Ketchup iute, Univer[/url], 32g - [b][color=#FF0000]35[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-light-kaufland.html]Branza topita Light, Kaufland[/url], 21g - [b][color=#FF0000]42[/color] calorii[/b], 3.6 proteine, 2.5 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 126g - [b][color=#FF0000]20[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-0-2-bio.html]Branza vaci 0.2%, Bio[/url], 106g - [b][color=#FF0000]57[/color] calorii[/b], 10.2 proteine, 0.2 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oly-iaurt-natural-0.html]Oly iaurt natural 0%[/url], 140g - [b][color=#FF0000]42[/color] calorii[/b], 5 proteine, 0.1 grasimi, - colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-magnesium-tablete-efervescente-cu-magneziu.html]Magnesium, tablete efervescente cu magneziu[/url], 100ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-fara-zahar.html]Cafea neagra la filtru, fara zahar[/url], 300g - [b][color=#FF0000]12[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 94g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 4.7 sodiu, 2.4 zaharuri

[i]Prânz, ora 15:24[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 25g - [b][color=#FF0000]11[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b], 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-vin-rosu.html]Otet de vin rosu[/url], 17ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 72g - [b][color=#FF0000]37[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 58g - [b][color=#FF0000]16[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.2 fibre, 2.3 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.6 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 130g - [b][color=#FF0000]54[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.5 carbohidrati, 3.6 fibre, 89.7 sodiu, 6.2 zaharuri

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 57g - [b][color=#FF0000]89[/color] calorii[/b], 7.2 proteine, 6 grasimi, 241.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cremwusti-cu-piept-pui-caroli-kaufland.html]cremwusti cu piept de pui, Caroli kaufland[/url], 67g - [b][color=#FF0000]155[/color] calorii[/b], 9.4 proteine, 12.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 152g - [b][color=#FF0000]28[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.6 sodiu, 4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1095[/color] calorii, (mic)52.6 proteine, (mult)49.5 grasimi, 241.7 colesterol, (mic)107.3 carbohidrati, 11.3 fibre, 150.1 sodiu, 28.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 60min - [b][color=#FF0000]770[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1753[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2695[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-pudra-cafea-ceai.html]Pudra pentru cafea si ceai, Vian[/url], 25g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-incarf.html]Salam banatean crud uscat, Incarf[/url], 37g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-french-toast-cu-secara.html]French Toast cu secara[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-iute-univer.html]Ketchup iute, Univer[/url], 32g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-light-kaufland.html]Branza topita Light, Kaufland[/url], 21g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 126g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-0-2-bio.html]Branza vaci 0.2%, Bio[/url], 106g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oly-iaurt-natural-0.html]Oly iaurt natural 0%[/url], 140g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-magnesium-tablete-efervescente-cu-magneziu.html]Magnesium, tablete efervescente cu magneziu[/url], 100ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-fara-zahar.html]Cafea neagra la filtru, fara zahar[/url], 300g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 94g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Prânz, ora 15:24[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 25g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 7ml - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-vin-rosu.html]Otet de vin rosu[/url], 17ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 72g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 58g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 100g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 130g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Cina, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 57g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cremwusti-cu-piept-pui-caroli-kaufland.html]cremwusti cu piept de pui, Caroli kaufland[/url], 67g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 152g - [b][color=#FF0000]28[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1095[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 60min - [b][color=#FF0000]770[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1753[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2695[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Pudra pentru cafea si ceai, Vian" href="http://calorii.slabute.ro/calorii-pudra-cafea-ceai.html">Pudra pentru cafea si ceai, Vian</a>, 25g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 0.4 proteine, 8.1 grasimi, - colesterol, 15.8 carbohidrati, 0.1 fibre, 25 sodiu, 3.2 zaharuri<br/><a title="Calorii Salam banatean crud uscat, Incarf" href="http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-incarf.html">Salam banatean crud uscat, Incarf</a>, 37g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 6.7 proteine, 11.1 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii French Toast cu secara" href="http://calorii.slabute.ro/calorii-french-toast-cu-secara.html">French Toast cu secara</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 3.7 proteine, 1.3 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup iute, Univer" href="http://calorii.slabute.ro/calorii-ketchup-iute-univer.html">Ketchup iute, Univer</a>, 32g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza topita Light, Kaufland" href="http://calorii.slabute.ro/calorii-branza-topita-light-kaufland.html">Branza topita Light, Kaufland</a>, 21g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 3.6 proteine, 2.5 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 126g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Branza vaci 0.2%, Bio" href="http://calorii.slabute.ro/calorii-branza-vaci-0-2-bio.html">Branza vaci 0.2%, Bio</a>, 106g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 10.2 proteine, 0.2 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Oly iaurt natural 0%" href="http://calorii.slabute.ro/calorii-oly-iaurt-natural-0.html">Oly iaurt natural 0%</a>, 140g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 5 proteine, 0.1 grasimi, - colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 5.5 zaharuri<br/><a title="Calorii Magnesium, tablete efervescente cu magneziu" href="http://calorii.slabute.ro/calorii-magnesium-tablete-efervescente-cu-magneziu.html">Magnesium, tablete efervescente cu magneziu</a>, 100ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7 sodiu, 0 zaharuri<br/><a title="Calorii Cafea neagra la filtru, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-fara-zahar.html">Cafea neagra la filtru, fara zahar</a>, 300g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.4 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 94g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 4.7 sodiu, 2.4 zaharuri<br/>
<em>Prânz, ora 15:24</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 25g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0 proteine, 6.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Otet de vin rosu" href="http://calorii.slabute.ro/calorii-otet-vin-rosu.html">Otet de vin rosu</a>, 17ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 1.4 sodiu, 0 zaharuri<br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 72g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 58g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.2 fibre, 2.3 sodiu, 2.4 zaharuri<br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.6 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 130g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.5 carbohidrati, 3.6 fibre, 89.7 sodiu, 6.2 zaharuri<br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 57g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 7.2 proteine, 6 grasimi, 241.7 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii cremwusti cu piept de pui, Caroli kaufland" href="http://calorii.slabute.ro/calorii-cremwusti-cu-piept-pui-caroli-kaufland.html">cremwusti cu piept de pui, Caroli kaufland</a>, 67g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 9.4 proteine, 12.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 152g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.6 sodiu, 4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1095</span> calorii, (mic)52.6 proteine, (mult)49.5 grasimi, 241.7 colesterol, (mic)107.3 carbohidrati, 11.3 fibre, 150.1 sodiu, 28.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 60min - <strong><span style="color:#ff0000">770</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1753</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2695</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Pudra pentru cafea si ceai, Vian" href="http://calorii.slabute.ro/calorii-pudra-cafea-ceai.html">Pudra pentru cafea si ceai, Vian</a>, 25g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Salam banatean crud uscat, Incarf" href="http://calorii.slabute.ro/calorii-salam-banatean-crud-uscat-incarf.html">Salam banatean crud uscat, Incarf</a>, 37g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii French Toast cu secara" href="http://calorii.slabute.ro/calorii-french-toast-cu-secara.html">French Toast cu secara</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Ketchup iute, Univer" href="http://calorii.slabute.ro/calorii-ketchup-iute-univer.html">Ketchup iute, Univer</a>, 32g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Branza topita Light, Kaufland" href="http://calorii.slabute.ro/calorii-branza-topita-light-kaufland.html">Branza topita Light, Kaufland</a>, 21g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 126g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Branza vaci 0.2%, Bio" href="http://calorii.slabute.ro/calorii-branza-vaci-0-2-bio.html">Branza vaci 0.2%, Bio</a>, 106g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Oly iaurt natural 0%" href="http://calorii.slabute.ro/calorii-oly-iaurt-natural-0.html">Oly iaurt natural 0%</a>, 140g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Magnesium, tablete efervescente cu magneziu" href="http://calorii.slabute.ro/calorii-magnesium-tablete-efervescente-cu-magneziu.html">Magnesium, tablete efervescente cu magneziu</a>, 100ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea neagra la filtru, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-fara-zahar.html">Cafea neagra la filtru, fara zahar</a>, 300g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 94g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Prânz, ora 15:24</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 25g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 7ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Otet de vin rosu" href="http://calorii.slabute.ro/calorii-otet-vin-rosu.html">Otet de vin rosu</a>, 17ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 72g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 58g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 100g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 130g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Cina, ora 20:30</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 57g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii cremwusti cu piept de pui, Caroli kaufland" href="http://calorii.slabute.ro/calorii-cremwusti-cu-piept-pui-caroli-kaufland.html">cremwusti cu piept de pui, Caroli kaufland</a>, 67g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 152g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1095</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 60min - <strong><span style="color:#ff0000">770</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1753</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2695</span> calorii</strong></p>

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