Meniu pentru 08-08-2016, Mihaela1972
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Lapte din Inima Ardealului 1,5% grasime, Napolact | 170ml | 5.4 | 2.6 | - | 7.7 | 0 | - | 7.7 | 75 |
| Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
| Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
| Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
| Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
 | 14 | 6.2 | 0 | 60.5 | 11.4 | 4.1 | 25.6 | 341 | |
| Gustare 1, ora 12:00 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Prânz, ora 13:30 | |||||||||
| Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
| Salata de rosii | 150g | 1.5 | 1.5 | - | 7.8 | - | - | - | 53 |
| 5.5 | 1.7 | - | 51 | 3 | 482 | 3.4 | 239 | |
| Gustare 2, ora 17:00 | |||||||||
| Bifidus Iaurt de Baut cu Fructe de Padure Oly, Olympus | 125g | 7.5 | 2.1 | - | 14 | 0.1 | - | 13.4 | 105 |
| Gris cu lapte | 150g | 7.5 | 3 | 0 | 30 | 0 | 0 | 0 | 177 |
| 15 | 5.1 | 0 | 44 | 0.1 | 0 | 13.4 | 282 | |
| Cina, ora 20:00 | |||||||||
| Paine secara cu seminte floarea soarelui | 100g | 8 | 7 | - | 33 | 7 | - | 1.5 | 240 |
| Telemea de vaca light, Hochland | 30g | 7.5 | 3.2 | - | 0.2 | - | - | - | 60 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| 16.6 | 10.5 | - | 37.5 | 7 | - | 1.5 | 325 | |
| Gustare 3, ora 22:00 | |||||||||
| Inghetata de vanilie | 30g | 1.1 | 3.3 | 13.2 | 7.1 | 0.2 | 24 | 6.4 | 63 |
| 1.1 | 3.3 | 13.2 | 7.1 | 0.2 | 24 | 6.4 | 63 | |
| Total ingerat | 54.6 |
26.8 (mic) |
13.2 | 230.1 (mult) |
23.3 | 510.1 |
75.1 (mult) |
1370 | |
| Norma zilnică | min:51 max:76.5 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1081 | |
| Total consumat | -1081 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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