Meniu pentru 08-08-2016, RenataDaniela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:23 | |||||||||
Bomboane Malibu Mix, Roshen | 30g | 0.1 | 2.7 | - | 25.9 | - | - | - | 125 |
0.1 | 2.7 | - | 25.9 | - | - | - | 125 | ||
Prânz, ora 13:24 | |||||||||
Foietaj frantuzesc cu branza | 150g | 2.1 | 5.4 | - | 6.2 | - | - | - | 87 |
Mozzarela | 30g | 5.4 | 5.1 | - | 0.3 | - | - | - | 69 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
9.7 | 11.1 | - | 15.1 | - | - | - | 206 | ||
Cina, ora 13:27 | |||||||||
Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | ||
Total ingerat | 14.6 (mic) |
13.8 (mic) |
0 | 101 (mult) |
3.2 | 0 |
49.6 |
571 | |
Norma zilnică | min:46.9 max:70.4 |
min:15.9 max:19 |
min:64.2 max:71.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -240 | |
Total consumat | -240 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |