Meniu pentru 08-08-2017, Careless Whisper
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 136ml | 0.1 | 0 | 0 | 0 | 0 | 2.7 | 0 | 2 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 16.5g | 2.2 | 5.5 | - | 12.2 | 3.1 | - | - | 81 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Amestec seminte crude, mayya | 5.2g | 1.3 | 2.3 | 0 | 0.7 | 1 | 2.1 | 0 | 28 |
| Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
| Activia Iaurt de Baut cereale integrale si piersica, Danone | 158g | 4.9 | 1.3 | - | 16.7 | 1.4 | 0 | 16 | 98 |
 | 8.9 | 10.5 | 0 | 39.1 | 5.5 | 5.1 | 22.6 | 260 | |
| Gustare 1, ora 10:30 | |||||||||
| Mini-chinois, briose cu ciocolata, Aldi | 78g | 5.5 | 6.6 | - | 39.4 | - | - | - | 213 |
| 5.5 | 6.6 | - | 39.4 | - | - | - | 213 | |
| Prânz, ora 13:30 | |||||||||
| Ceapa rosie | 16g | 0.2 | 0 | 0 | 1.3 | 0.2 | 0 | 0 | 7 |
| Nuci pecan | 15.3g | 1.4 | 11 | 0 | 2.1 | 1.5 | 0 | 0.6 | 106 |
| Spanac | 23g | 0.7 | 0 | 0 | 0.8 | 0.5 | 0 | 0.1 | 6 |
| Rucola | 23g | 0.6 | 0.2 | 0 | 0.9 | 0.4 | 0 | 0 | 6 |
| Rosii Cherry | 113g | 0.8 | 0.8 | 0 | 4.7 | 0.8 | 8 | 0 | 28 |
| Castraveti | 76g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Otet balsamic | 9ml | 0 | 0 | 0 | 1.5 | 0 | 2.1 | 1.3 | 8 |
| Ulei de masline pomace, Profi | 9ml | 0.1 | 8.2 | 0 | 0 | - | - | - | 74 |
| Piept de pui fara piele | 66g | 16.5 | 1.3 | 0 | 0.7 | 0 | 0 | 0 | 84 |
| Nectarine | 105g | 1.2 | 0.3 | 0 | 11.1 | 1.8 | 0 | 8.3 | 47 |
| 22 | 21.8 | 0 | 25.8 | 5.6 | 10.1 | 11.6 | 378 | |
| Gustare 2, ora 16:30 | |||||||||
| Pere | 118g | 0.5 | 0 | 0 | 18.3 | 3.7 | 0 | 11.6 | 69 |
| Mure | 143g | 2 | 0.7 | 0 | 13.7 | 7.6 | 0 | 7 | 62 |
| 2.5 | 0.7 | 0 | 32 | 11.3 | 0 | 18.6 | 131 | |
| Cina, ora 19:30 | |||||||||
| Lapte UHT 1,5%, TIP | 200ml | 6 | 3 | 0 | 9.4 | 0 | 200 | 9.4 | 88 |
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
| 15 | 11 | 0 | 34.4 | 12 | 200 | 9.4 | 297 | |
| Total ingerat | 53.9 (mic) |
50.6 (mult) |
0 | 170.7 (mult) |
34.4 | 215.2 |
62.2 (mult) |
1279 | |
| Norma zilnică | min:65 max:97.5 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 77min | -219 |
| Metabolism bazal | -1357 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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