Meniu pentru 08-08-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:21 | |||||||||
| Cereale Musli cu fructe, SanoVita | 65g | 6.2 | 2.6 | - | 44.3 | 6.3 | - | - | 216 |
| Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 135 |
 | 16.4 | 7.1 | - | 57.8 | 6.3 | - | - | 351 | |
| Prânz, ora 20:55 | |||||||||
| Blat pizza precopt Happy Baker, Dobre&Fiii | 110g | 7.6 | 2.8 | - | 52.7 | - | - | - | 274 |
| Crema tiramisu cu mascarpone a la Anqutz | 60g | 4.4 | 15.6 | - | 5.9 | - | - | - | 182 |
| 12 | 18.4 | - | 58.6 | - | - | - | 456 | |
| Cina, ora 02:15 | |||||||||
| Inghetata cu ciocolata Vafa, Betty Ice | 100g | 3.1 | 3.6 | 0 | 31.3 | 0.6 | 220 | 24 | 156 |
| Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
| 5.3 | 4.6 | 0 | 60.7 | 6.6 | 220 | 42 | 278 | |
| Total ingerat | 33.7 (mic) |
30.1 (mic) |
0 | 177.1 (mult) |
12.9 | 220 |
42 |
1085 | |
| Norma zilnică | min:71 max:106.5 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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