Meniu pentru 08-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:28 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 30g | 1.5 | 3 | 0 | 22.8 | 1.2 | 0 | 9.8 | 124 |
 | 4.8 | 4.5 | 0 | 27.2 | 1.2 | 0 | 9.8 | 168 | |
| Gustare 1, ora 14:43 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 22:17 | |||||||||
| Hamsie, cruda | 50g | 10.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 66 |
| Panite felii crocante Branza (cereale extrudate), Nutrizzia | 7.5g | 0.8 | 0.2 | 0 | 5.2 | 0.7 | 32.3 | 0 | 25 |
| Tofu | 50g | 5 | 2.9 | 0 | 1 | 0.2 | 4 | 0.3 | 46 |
| 16 | 5.5 | 0 | 6.2 | 0.9 | 36.3 | 0.3 | 137 | |
| Cina, ora 22:19 | |||||||||
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Porumb dulce in vid, Olympia | 50g | 2 | 0.7 | 0 | 11.4 | 0 | 0 | 0 | 59 |
| Sunca Praga, Campofrio | 39.5g | 5.9 | 1.6 | - | 1.6 | - | - | - | 45 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| 13.7 | 6.6 | 0 | 22.4 | 2.7 | 5 | 3.8 | 204 | |
| Total ingerat | 36.2 (mic) |
17.1 (mic) |
0 | 90 (mult) |
8.7 | 42.8 |
32.2 |
643 | |
| Norma zilnică | min:56 max:84 |
min:17.9 max:21.4 |
min:72.3 max:80.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1358 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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