Meniu pentru 08-09-2009, teodora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Pere | 20g | 0.1 | 0 | 0 | 3.1 | 0.6 | 0 | 2 | 12 |
| Cafea instant Intense 3 in 1, Jacobs | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
 | 1 | 1.8 | 0 | 24.6 | 2.4 | 0 | 11.2 | 115 | |
| Prânz, ora 12:30 | |||||||||
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei rosu gras | 35g | 0.4 | 0 | 0 | 2.1 | 0.7 | 0 | 0 | 11 |
| Zacusca de vinete, Olympia | 20g | 0.4 | 1.4 | - | 2 | - | - | - | 22 |
| Parizer pui, Campofrio | 15g | 1.7 | 3.3 | 0 | 0.5 | 0 | 0 | 0 | 39 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 25 |
| 4.2 | 5.1 | 0 | 13.8 | 1.9 | 71.1 | 2.9 | 116 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
| Pere | 25g | 0.1 | 0 | 0 | 3.9 | 0.8 | 0 | 2.5 | 15 |
| 0.1 | 0 | 0 | 8.1 | 1.4 | 0 | 5.5 | 31 | |
| Cina, ora 17:30 | |||||||||
| Fasole verde | 250g | 4.5 | 0.3 | 0 | 17.8 | 8.5 | 0 | 0 | 78 |
| Smantana 12% grasime, Albalact | 20g | 0.6 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 26 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 19 |
| 6.2 | 2.8 | 0 | 24.3 | 10.5 | 3 | 1.6 | 134 | |
| Total ingerat | 11.5 (mic) |
9.7 (mic) |
0 | 70.8 (mult) |
16.2 | 74.1 |
21.2 |
396 | |
| Norma zilnică | min:68 max:102 |
min:11 max:13.2 |
min:44.6 max:49.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 60min | -579 |
| Metabolism bazal | -1365 | |
| Total consumat | -1944 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7 kg/lună | ||
 |
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