Meniu pentru 08-09-2010, dworak
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
Ardei capia | 75g | 0.8 | 0.2 | 0 | 4.5 | 1.6 | 3 | 3.2 | 20 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
11.9 | 6.5 | 212 | 28.4 | 3.4 | 3 | 3.8 | 227 | ||
Gustare 1, ora 11:39 | |||||||||
Mere Golden | 160g | 0 | 0 | - | 17.9 | 0.2 | - | - | 79 |
0 | 0 | - | 17.9 | 0.2 | - | - | 79 | ||
Prânz, ora 13:00 | |||||||||
Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
Pulpe de pui | 80g | 13.8 | 12.2 | 67.2 | 0 | 0 | 60.8 | 0 | 169 |
Ciuperci champignon crude | 280g | 7 | 0.6 | 0 | 14.3 | 4.2 | 16.8 | 5 | 73 |
Ulei de masline, Piccardo Savore | 17ml | 0 | 15.5 | 0 | 0 | 0 | 0 | 0 | 140 |
27.6 | 29.4 | 85.1 | 15 | 4.2 | 249 | 5 | 422 | ||
Gustare 2, ora 15:00 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 20g | 2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 |
2.2 | 4.4 | 0 | 1.6 | 0 | 0.6 | 0 | 55 | ||
Cina, ora 18:30 | |||||||||
Ciocolata cu menta, After Eight | 33.33g | 0.7 | 4.1 | - | 24.9 | - | - | - | 140 |
0.7 | 4.1 | - | 24.9 | - | - | - | 140 | ||
Gustare 3, ora 22:55 | |||||||||
Sos usturoi, McDonalds | 23.2g | 0.3 | 17.8 | - | 0.8 | - | - | - | 165 |
Cartofi prajiti, portie medie, McDonalds | 160g | 6.4 | 24 | - | 59.2 | 6.4 | 1760 | 1.6 | 471 |
Aripioare de pui, McDonalds | 199.5g | 35.9 | 34.9 | - | 16.2 | 11.8 | 6583.5 | 0 | 525 |
Coca Cola, McDonalds | 500ml | 0 | 0 | 0 | 55 | 0 | - | 55 | 210 |
42.6 | 76.7 | 0 | 131.2 | 18.2 | 8343.5 | 56.6 | 1371 | ||
Total ingerat | 85 (mic) |
121.1 (mult) |
297.1 | 219 (mic) |
26 | 8596.1 (mult) |
65.4 (mult) |
2294 | |
Norma zilnică | min:112.4 max:168.6 |
min:63.7 max:76.5 |
min:258.1 max:286.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 360min | -620 |
Stat la birou | 480min | -1367 |
Metabolism bazal | -2161 | |
Total consumat | -4148 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |