Meniu pentru 08-09-2010, dyanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Cappuccino, Nescafe | 10g | 1.1 | 1.1 | - | 6.1 | 0.4 | 40 | 5.1 | 39 |
12.7 | 7.6 | 212 | 33 | 3.3 | 42 | 7.8 | 259 | ||
Prânz, ora 12:30 | |||||||||
Ulei de masline, Piccardo Savore | 8ml | 0 | 7.3 | 0 | 0 | 0 | 0 | 0 | 66 |
Ciuperci champignon crude | 185g | 4.6 | 0.4 | 0 | 9.4 | 2.8 | 11.1 | 3.3 | 49 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
24.6 | 17.2 | 71.8 | 10.6 | 2.8 | 334.8 | 3.3 | 287 | ||
Gustare 2, ora 16:00 | |||||||||
Mere Golden | 175g | 0 | 0 | - | 19.6 | 0.2 | - | - | 86 |
0 | 0 | - | 19.6 | 0.2 | - | - | 86 | ||
Cina, ora 18:30 | |||||||||
Ciocolata cu menta, After Eight | 50g | 1.1 | 6.1 | - | 37.3 | - | - | - | 209 |
1.1 | 6.1 | - | 37.3 | - | - | - | 209 | ||
Gustare 3, ora 20:00 | |||||||||
Cartofi prajiti, portie medie, McDonalds | 115.72g | 4.6 | 17.4 | - | 42.8 | 4.6 | 1272.9 | 1.2 | 340 |
Sos usturoi, McDonalds | 23.2g | 0.3 | 17.8 | - | 0.8 | - | - | - | 165 |
Chicken Premiere, McDonald's | 220g | 24.2 | 22 | - | 50.6 | 4.4 | 2200 | 4.4 | 495 |
29.1 | 57.2 | - | 94.2 | 9 | 3472.9 | 5.6 | 1000 | ||
Total ingerat | 67.5 |
88.1 (mult) |
283.8 | 194.7 (mic) |
15.3 | 3849.7 (mult) |
16.7 |
1841 | |
Norma zilnică | min:66.2 max:99.3 |
min:51.1 max:61.4 |
min:207.1 max:230.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -869 |
Somn | 360min | -365 |
Stat la birou | 120min | -201 |
Metabolism bazal | -1350 | |
Total consumat | -2785 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |