Meniu pentru 08-09-2011, Meemee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Branza proaspata dietetica, Natura | 40g | 5.2 | 2 | 0 | 4 | 0 | 0 | 0 | 71 |
| Salata de rosii, castraveti, ardei si ceapa | 150g | 1.5 | 5 | - | 6.5 | 2.3 | - | - | 75 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ardei verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0 | 0.2 | 2 |
| Morcovi, cruzi | 10g | 0.1 | 0 | 0 | 1 | 0.3 | 6.9 | 0.5 | 5 |
| Ceapa | 15g | 0.1 | 0 | 0 | 1.5 | 0.2 | 0 | 0 | 7 |
 | 7.7 | 7.7 | 0 | 17.7 | 3.7 | 14 | 0.7 | 185 | |
| Prânz, ora 12:30 | |||||||||
| Mango | 150g | 0.8 | 0.5 | 0 | 25.5 | 2.7 | 0 | 22.2 | 98 |
| Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
| 3 | 1.1 | 0 | 46.7 | 6.1 | 0 | 38 | 186 | |
| Total ingerat | 10.7 (mic) |
8.8 (mic) |
0 | 64.4 (mult) |
9.8 | 14 |
38.7 |
371 | |
| Norma zilnică | min:60.7 max:91.1 |
min:10.3 max:12.4 |
min:41.7 max:46.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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