Meniu pentru 08-09-2013, alyanna88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Humus, Sabra | 10g | 0.7 | 2.1 | 0 | 1.4 | 0.4 | 42.9 | 0 | 25 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 750ml | 0 | 0 | - | 0 | - | 2.3 | - | 0 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Ulei de floarea soarelui, Floriol | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 80 |
Paine neagra cu secara, de casa | 15g | 1 | 0.2 | - | 7.1 | - | - | - | 34 |
Masline naturale, Kalamata | 5g | 0 | 0.9 | 0 | 0.4 | 0.3 | 49.3 | 0 | 9 |
Ardei gras verde | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0.1 | 2 |
Castraveti | 5g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Rosii Cherry | 10g | 0.1 | 0.1 | 0 | 0.4 | 0.1 | 0.7 | 0 | 3 |
Branza telemea de vaca, de tara | 20g | 3.4 | 3.4 | - | 0.2 | - | - | - | 49 |
Zacusca lu' mama | 10g | 0.2 | 0.9 | - | 1.4 | 0.5 | - | - | 14 |
6.4 | 19.4 | 0 | 41.6 | 1.4 | 95.4 | 0.2 | 364 | ||
Gustare 2, ora 22:02 | |||||||||
Ice Tea Piersica, Lipton | 250ml | 0 | 0 | 0 | 17.3 | 0 | 0 | 17.3 | 73 |
0 | 0 | 0 | 17.3 | 0 | 0 | 17.3 | 73 | ||
Cina, ora 17:30 | |||||||||
Supa de pui cu galuste - jolye79 | 350g | 15.8 | 14 | - | 31.2 | - | - | - | 316 |
Varza calita cu piept de pui by Tina | 350g | 32.9 | 7 | - | 10.9 | - | - | - | 238 |
Paine neagra cu secara, de casa | 10g | 0.7 | 0.1 | - | 4.8 | - | - | - | 23 |
Chec | 20g | 1.3 | 3.5 | 0 | 10.7 | 0 | 0 | 0 | 77 |
Inghetata cu caramel si nuci pecan, Nirvana | 10g | 0.4 | 1.5 | 0 | 2.9 | 0 | 0 | 0 | 27 |
51.1 | 26.1 | 0 | 60.5 | 0 | 0 | 0 | 681 | ||
Total ingerat | 57.5 |
45.5 (mult) |
0 | 119.4 (mic) |
1.4 | 95.4 |
17.5 |
1118 | |
Norma zilnică | min:53 max:79.5 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Metabolism bazal | -1296 | |
Total consumat | -1324 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |