Meniu pentru 08-09-2016, justAlina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:57 | |||||||||
Rosii | 127g | 1.1 | 0.3 | 0 | 5 | 1.5 | 6.4 | 3.3 | 23 |
Paine de grau, alba | 56g | 4.3 | 1.8 | 0 | 28.3 | 1.3 | 381.4 | 2.4 | 149 |
Branza de burduf | 22g | 6.2 | 6.2 | 0 | 0.1 | 0 | 0 | 0 | 83 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Fornetti cu ciocolata | 50g | 4 | 3.2 | 0 | 19.1 | 0 | 0 | 0 | 124 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.8 | 11.5 | 0 | 62.5 | 2.8 | 391.8 | 15.7 | 420 | ||
Gustare 1, ora 19:10 | |||||||||
Prajitura cu banane, Bisca | 30g | 0.9 | 6.9 | - | 18 | - | - | - | 138 |
0.9 | 6.9 | - | 18 | - | - | - | 138 | ||
Prânz, ora 13:02 | |||||||||
Ciorba de varza cu smantana a la Chriselle | 330ml | 9.9 | 6.6 | - | 13.2 | - | - | - | 149 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.7 | 8.6 | 0 | 44.5 | 1.6 | 408.6 | 3.1 | 313 | ||
Gustare 2, ora 19:10 | |||||||||
Biscuiti cu jeleu de portocale glazurati cu ciocolata, Sondey | 120g | 4.3 | 14.3 | - | 79.8 | - | - | - | 465 |
4.3 | 14.3 | - | 79.8 | - | - | - | 465 | ||
Cina, ora 22:27 | |||||||||
Brownies cu ciocolata, Weight Watchers | 86g | 4.4 | 3.3 | - | 29 | 2.1 | - | 21.9 | 167 |
Bacon afumat prajit, Appleby's | 10g | 5.6 | 2.7 | - | 0.1 | 0.1 | - | 0.1 | 47 |
10 | 6 | - | 29.1 | 2.2 | - | 22 | 214 | ||
Total ingerat | 45.7 (mic) |
47.3 |
0 | 233.9 (mult) |
6.6 | 800.4 |
40.8 |
1550 | |
Norma zilnică | min:70.6 max:105.9 |
min:43.1 max:51.7 |
min:174.4 max:193.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -218 |
Activitati casnice | 20min | -73 |
Shopping | 20min | -83 |
Metabolism bazal | -1343 | |
Total consumat | -1717 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |