Meniu pentru 08-10-2011, Aness
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:25 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
5.2 | 13.6 | 0 | 48.3 | 6.5 | 2 | 24.9 | 309 | ||
Gustare 1, ora 23:28 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 40g | 2.3 | 2.8 | - | 26.6 | 1.4 | 120 | 12 | 157 |
2.3 | 2.8 | - | 26.6 | 1.4 | 120 | 12 | 157 | ||
Prânz, ora 23:30 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Ton in ulei, Rio Mare | 50g | 8.8 | 18.5 | 0 | 0 | 0 | 0 | 0 | 202 |
17.8 | 20.3 | 0 | 37.4 | 6.4 | 166.3 | 6.9 | 394 | ||
Cina, ora 23:36 | |||||||||
Supa pui a la Denissaa1 | 250ml | 15 | 3.8 | 0 | 7.5 | 0 | 0 | 0 | 124 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
16 | 3.8 | 0 | 13.5 | 2.1 | 0 | 0 | 155 | ||
Gustare 3, ora 23:37 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Total ingerat | 41.3 (mic) |
40.5 (mult) |
0 | 151.2 (mult) |
19 | 288.3 |
43.8 |
1117 | |
Norma zilnică | min:82 max:123 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1628 | |
Total consumat | -1628 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |