Meniu pentru 08-10-2011, Ania29
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:40 | |||||||||
Prune rosii | 60g | 0.5 | 0 | 0 | 6.8 | 0.8 | - | - | 29 |
Lapte pasteurizat semidegresat 1.8% | 250ml | 7 | 5.8 | 0 | 11.8 | 0 | 0 | 0 | 125 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 11g | 0.6 | 2.3 | - | 7.2 | 0.4 | 53.9 | 4.5 | 52 |
Apa minerala, Izvorul Minunilor | 600ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
8.1 | 8.1 | 0 | 25.8 | 1.2 | 54.5 | 4.5 | 206 | ||
Gustare 1, ora 15:01 | |||||||||
Prune rosii | 60g | 0.5 | 0 | 0 | 6.8 | 0.8 | - | - | 29 |
Mere Rose, proaspete | 150g | 0.9 | 0.5 | 0 | 8.6 | 0 | 0 | - | 38 |
Chec marmorat cu glazura de ciocolata Comtess Marmor, Bahlsen | 60g | 3.1 | 14.4 | - | 30.6 | 1.1 | 120 | 18.6 | 265 |
4.5 | 14.9 | 0 | 46 | 1.9 | 120 | 18.6 | 332 | ||
Prânz, ora 12:55 | |||||||||
Sarmale dietetice | 170g | 15.6 | 3.4 | 0 | 10.2 | 1.2 | 0 | 0 | 138 |
Smantana 12% grasime, Albalact | 40g | 1.1 | 4.8 | 0 | 1.2 | 0 | 0 | 0 | 52 |
Apa minerala, Izvorul Minunilor | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
16.7 | 8.2 | 0 | 11.4 | 1.2 | 0.3 | 0 | 190 | ||
Gustare 2, ora 18:11 | |||||||||
Napolitane cu crema de ciocolata, Joe | 10g | 0.4 | 1.8 | 0 | 7 | 0.2 | 0 | 0 | 46 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
2.2 | 1.8 | 0 | 30.4 | 5 | 0 | 18.8 | 140 | ||
Cina, ora 18:10 | |||||||||
Sarmale dietetice | 230g | 21.1 | 4.6 | 0 | 13.8 | 1.6 | 0 | 0 | 187 |
Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
Apa minerala, Izvorul Minunilor | 300ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
22.5 | 10.6 | 0 | 15.3 | 1.6 | 0.3 | 0 | 252 | ||
Total ingerat | 54 (mic) |
43.6 (mult) |
0 | 128.9 |
10.9 | 175.1 |
41.9 |
1120 | |
Norma zilnică | min:72.1 max:108.2 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 5min | -63 |
Fitness, intens | 5min | -34 |
Fitness, usor | 15min | -54 |
Bicicleta stationar, moderat | 25min | -210 |
Metabolism bazal | -1468 | |
Total consumat | -1829 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |