Meniu pentru 08-10-2011, Oopsy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:33 | |||||||||
| Omleta "wrapped" cu branza Fagaras, by Tina | 200g | 19.6 | 21 | - | 3.8 | - | - | - | 286 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 20.1 | 21.2 | 0 | 6.8 | 1.1 | 2 | 2.1 | 299 | |
| Prânz, ora 13:33 | |||||||||
| Crenvursti de pui | 60g | 2.7 | 10.7 | 0 | 2.6 | 0 | 0 | 0 | 134 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Iaurt Nutriday usor 1.8% grasime, Danone | 200g | 6.4 | 3.6 | - | 7 | - | 0 | - | 86 |
| Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
| 14 | 20.3 | 0 | 47 | 1.9 | 2 | 2.1 | 415 | |
| Gustare 2, ora 13:36 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Emmentaler, Delaco | 30g | 8.4 | 8.6 | - | 0 | - | 60 | - | 111 |
| 9.9 | 9.3 | 0 | 10.1 | 0.5 | 196.2 | 0.9 | 165 | |
| Cina, ora 13:38 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Total ingerat | 77.9 |
56.2 (mult) |
89.3 | 67.5 (mic) |
3.5 | 1057.3 |
5.1 |
1076 | |
| Norma zilnică | min:57.7 max:86.6 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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