Meniu pentru 08-10-2011, dannalorenna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:41 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
15.1 | 10.2 | 254.4 | 12 | 0 | 0 | 0.7 | 201 | ||
Gustare 1, ora 20:49 | |||||||||
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
3.8 | 16.3 | 0 | 16.1 | 1.7 | 0 | 0.7 | 215 | ||
Prânz, ora 20:50 | |||||||||
Ciorba din piept de vita | 350g | 21.7 | 7 | 57.1 | 8.4 | 3.2 | 84 | 2.8 | 189 |
21.7 | 7 | 57.1 | 8.4 | 3.2 | 84 | 2.8 | 189 | ||
Gustare 2, ora 20:51 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | ||
Cina, ora 20:51 | |||||||||
Masline verzi umplute cu ardei gras, Beldi | 100g | 1.9 | 19.6 | 0 | 1.3 | 0 | 0 | 0 | 157 |
Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
2.4 | 26 | 0 | 5.1 | 1.9 | 0 | 0 | 226 | ||
Total ingerat | 50.6 (mic) |
92.1 (mult) |
311.5 | 48.5 (mic) |
10.2 | 84 |
5.5 |
1158 | |
Norma zilnică | min:78 max:117 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |