Meniu pentru 08-10-2012, Bibics
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
| Baton de cereale Tiramisu, Nestle Fitness | 25g | 1.5 | 1.6 | - | 16.7 | 1.5 | 7.5 | 5.5 | 96 |
| Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
 | 6.1 | 10.3 | - | 69.4 | 3.9 | 221 | 15 | 408 | |
| Prânz, ora 14:30 | |||||||||
| Ghiveci de toamna cu pui | 300g | 23.4 | 6.6 | 85.8 | 14.7 | 4.5 | 105.9 | 4.5 | 214 |
| Supa verde | 100ml | 0.4 | 0 | - | 0.9 | 0.2 | - | 0.1 | 4 |
| 23.8 | 6.6 | 85.8 | 15.6 | 4.7 | 105.9 | 4.6 | 218 | |
| Gustare 2, ora 17:45 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | - | 11.2 | 0.1 | - | - | 49 | |
| Total ingerat | 29.9 (mic) |
16.9 (mic) |
85.8 | 96.2 (mult) |
8.7 | 326.9 |
19.6 |
675 | |
| Norma zilnică | min:64 max:96 |
min:18.8 max:22.5 |
min:75.9 max:84.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 2min | -5 |
| Mers nordic, normal | 10min | -64 |
| Tae-bo, Cardio | 15min | -168 |
| Metabolism bazal | -1490 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
©2008-2024 
