Meniu pentru 08-10-2012, teo23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:13 | |||||||||
| Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
| Cascaval Dalia, Blasova | 30g | 7.2 | 6.4 | 0 | 3.6 | 0 | 0 | 0 | 101 |
| Smantana 20%, Lacta | 50g | 0.8 | 10 | 0 | 1.8 | 0 | 0 | 0 | 100 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
 | 18.1 | 37.5 | 0 | 9.7 | 1.7 | 1.5 | 1.3 | 446 | |
| Prânz, ora 17:25 | |||||||||
| Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| Smantana 20%, Lacta | 50g | 0.8 | 10 | 0 | 1.8 | 0 | 0 | 0 | 100 |
| Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| 41.5 | 44.4 | 0 | 8.3 | 2.4 | 20.7 | 1.9 | 583 | |
| Cina, ora 17:27 | |||||||||
| Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
| Branza de burduf tip II, Raraul | 50g | 10 | 11 | - | 0 | - | - | - | 140 |
| Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
| Ciocolata Amaruie 75% Cacao, Kandia | 20g | 2.3 | 7.3 | - | 8.2 | 4.6 | 20 | - | 102 |
| 35.6 | 33.4 | 0 | 10 | 5.2 | 21.2 | 1.3 | 482 | |
| Total ingerat | 95.2 (mic) |
115.3 (mult) |
0 | 28 (mic) |
9.3 | 43.4 |
4.5 |
1511 | |
| Norma zilnică | min:120 max:180 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1960 | |
| Total consumat | -1960 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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