Meniu pentru 08-10-2013, stelutica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Covrigei cu mac si sare, Dorivi Prodcom | 50g | 5.9 | 6.7 | - | 34.8 | - | - | - | 223 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 6.1 | 6.7 | 0 | 34.8 | 0 | 4 | 0 | 225 | |
| Gustare 1, ora 10:15 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Ceai Silueta Perfecta, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
| 1.3 | 0.3 | 0 | 22.8 | 2.6 | 5 | 12.2 | 91 | |
| Prânz, ora 12:30 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Kiwi | 30g | 0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 |
| 0.3 | 0.2 | 0 | 25.4 | 3.9 | 0 | 17.7 | 97 | |
| Gustare 2, ora 15:30 | |||||||||
| Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
| 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 | |
| Cina, ora 17:33 | |||||||||
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Sunca presata | 30g | 5.5 | 8 | 0 | 0 | 0 | 0 | 0 | 98 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Salam de porc | 30g | 6.8 | 10.1 | 23.7 | 0.5 | 0 | 678 | 0 | 123 |
| Ardei rosu gras | 60g | 0.6 | 0 | 0 | 3.6 | 1.3 | 0 | 0 | 20 |
| Lipie | 70g | 5.7 | 1.9 | 0 | 36 | 2.9 | 0 | 0 | 189 |
| Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
| Turta dulce | 100g | 5.9 | 4.7 | 0 | 75 | 0 | 0 | 0 | 366 |
| 75.4 | 38 | 108.7 | 164.4 | 7.8 | 1273 | 7.6 | 1332 | |
| Total ingerat | 83.4 |
45.4 (mic) |
108.7 | 261.2 (mult) |
17 | 1282 |
47.9 |
1795 | |
| Norma zilnică | min:60 max:90 |
min:49.9 max:59.8 |
min:201.9 max:224.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1404 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
©2008-2024 
