Meniu pentru 08-10-2015, carmenaura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:29 | |||||||||
| Omleta | 140g | 15 | 16.8 | 498.4 | 1 | 0 | 225.8 | 1 | 221 |
| Painea neagra de casa | 60g | 4.7 | 0.8 | - | 29.6 | 0.1 | 192 | 4 | 145 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
 | 20.8 | 17.7 | 498.4 | 36.3 | 2 | 421.3 | 6.8 | 395 | |
| Prânz, ora 15:40 | |||||||||
| Mancare de dovlecei, Eli | 300g | 22.8 | 7.5 | - | 12.9 | - | - | - | 217 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| 28 | 8.8 | 0 | 29.4 | 2.7 | 188.8 | 2.2 | 316 | |
| Cina, ora 16:54 | |||||||||
| Sana 3.6% grasime, Dar | 300g | 9.9 | 10.8 | - | 12.9 | - | - | - | 189 |
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
| 15.4 | 11.3 | 0 | 48.4 | 0 | 0 | 0 | 349 | |
| Total ingerat | 64.2 |
37.8 (mult) |
498.4 | 114.1 (mic) |
4.7 | 610.1 |
9 |
1060 | |
| Norma zilnică | min:58 max:87 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1219 | |
| Total consumat | -1219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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