Meniu pentru 08-10-2016, AdinaZ
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:33 | |||||||||
| Mere | 75g | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 |
 | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 | |
| Prânz, ora 13:33 | |||||||||
| Spaghetti integrale cu sos de rosii si ciuperci, mayya | 200g | 6 | 4.4 | 0 | 30.8 | 4.2 | 3.6 | 3.6 | 188 |
| Cascaval, Delaco | 20g | 5.7 | 3.2 | - | 0.1 | 0 | - | 0.1 | 52 |
| 11.7 | 7.6 | 0 | 30.9 | 4.2 | 3.6 | 3.7 | 240 | |
| Cina, ora 17:35 | |||||||||
| Spaghetti integrale cu sos de rosii si ciuperci, mayya | 200g | 6 | 4.4 | 0 | 30.8 | 4.2 | 3.6 | 3.6 | 188 |
| Cascaval, Delaco | 20g | 5.7 | 3.2 | - | 0.1 | 0 | - | 0.1 | 52 |
| Prajitura cu crema de lapte, Magura | 76g | 2.9 | 18.2 | - | 47.9 | - | - | - | 380 |
| 14.6 | 25.8 | 0 | 78.8 | 4.2 | 3.6 | 3.7 | 620 | |
| Total ingerat | 26.3 (mic) |
33.4 (mult) |
0 | 120.2 (mult) |
9.9 | 7.2 |
14.9 |
899 | |
| Norma zilnică | min:91 max:136.5 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -631 | |
| Total consumat | -631 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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