Meniu pentru 08-10-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 4g | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 |
0 | 0 | 0 | 3 | 0 | 0 | 0 | 13 | ||
Gustare 1, ora 12:42 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:42 | |||||||||
Ceapa noua | 25g | 0.6 | 0.1 | 0 | 1.6 | 0.4 | 0 | 0 | 10 |
Rosii Cherry | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
Ardei verde | 80g | 0.7 | 0 | 0 | 3.7 | 1.4 | 0 | 1.9 | 16 |
Castraveti | 133g | 0.9 | 0 | 0 | 4.8 | 0.7 | 0 | 2.3 | 20 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.2 | 0.5 | 0 | 19.4 | 4.8 | 10.2 | 9 | 91 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
1.8 | 0.2 | 0 | 5.3 | 0 | 0 | 0 | 31 | ||
Cina, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Inghetata Ben freddo light | 1100ml | 31.9 | 41.8 | - | 231 | - | - | - | 1573 |
Inghetata vafa cacao, ProdLacta | 250g | 10.5 | 12.5 | - | 37.5 | - | - | - | 305 |
42.4 | 54.3 | 0 | 268.5 | 0 | 0 | 0 | 1878 | ||
Gustare 3, ora 12:42 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48.4 |
55 (mic) |
0 | 296.2 (mult) |
4.8 | 10.2 |
9 |
2013 | |
Norma zilnică | min:48 max:72 |
min:55.9 max:67.1 |
min:226.5 max:251.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 40min | -114 |
Spalat, vase | 40min | -72 |
Activitati casnice | 60min | -150 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 150min | -336 |
Metabolism bazal | -1180 | |
Total consumat | -1852 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |