Meniu pentru 08-11-2010, alecsjeni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | 0 | 14.9 | 0 | 0 | 0 | 103 |
| Ceai de soc | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 10.9 | 0.5 | 0 | 15.4 | 0 | 0 | 0.5 | 106 | |
| Prânz, ora 13:00 | |||||||||
| Mancare de conopida cu rosii a la Anqutz | 350g | 5.6 | 3.5 | - | 19.3 | - | - | - | 106 |
| Sunca presata de pui, Carrefour | 50g | 11 | 0.6 | - | 0.8 | 0.7 | 350 | - | 52 |
| 16.6 | 4.1 | - | 20.1 | 0.7 | 350 | - | 158 | |
| Gustare 2, ora 16:00 | |||||||||
| Alune sarate si prajite, Mogyi | 20g | 5.5 | 9.9 | - | 3 | - | - | - | 129 |
| 5.5 | 9.9 | - | 3 | - | - | - | 129 | |
| Cina, ora 20:18 | |||||||||
| Omleta simpla a la Mika | 200g | 27.8 | 31.4 | 0 | 5.4 | 0 | 0 | 0 | 460 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 28.3 | 31.5 | 0 | 7.4 | 0.6 | 2.5 | 1.3 | 469 | |
| Gustare 3, ora 21:13 | |||||||||
| Lapte cu cacao | 250g | 10.5 | 10 | - | 20.3 | 2.8 | 1.8 | 0.3 | 213 |
| 10.5 | 10 | - | 20.3 | 2.8 | 1.8 | 0.3 | 213 | |
| Total ingerat | 71.8 |
56 (mult) |
0 | 66.2 (mic) |
4.1 | 354.3 |
2.1 |
1075 | |
| Norma zilnică | min:58 max:87 |
min:29.9 max:35.8 |
min:120.9 max:134.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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