Meniu pentru 08-11-2011, emra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
| Stafide | 40g | 1.2 | 0 | 0 | 31.7 | 1.5 | 0 | 23.7 | 120 |
 | 3.5 | 0 | 0 | 61 | 7.5 | 0 | 47.2 | 238 | |
| Gustare 1, ora 10:55 | |||||||||
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
| 3.3 | 0.5 | 0 | 74.8 | 6.4 | 1.7 | 51.7 | 290 | |
| Prânz, ora 12:56 | |||||||||
| Branza de vaci cottage cheese, Keso naturell | 180g | 21.6 | 7.2 | - | 3.6 | 0 | - | 3.6 | 162 |
| Piept de pui | 180g | 37.4 | 16.6 | 115.2 | 0 | 0 | 113.4 | 0 | 310 |
| 59 | 23.8 | 115.2 | 3.6 | 0 | 113.4 | 3.6 | 472 | |
| Cina, ora 15:57 | |||||||||
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 2.6 | 4.6 | - | 11.6 | - | - | - | 90 | |
| Gustare 3, ora 16:57 | |||||||||
| Iaurt integral | 175g | 6.1 | 5.8 | 22.8 | 8.2 | 0 | 80.5 | 8.2 | 107 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
| 11.6 | 6.4 | 22.8 | 13.2 | 0 | 80.5 | 8.2 | 155 | |
| Total ingerat | 80 |
35.3 |
138 | 164.2 (mult) |
13.9 | 195.6 |
110.7 (mult) |
1245 | |
| Norma zilnică | min:61.9 max:92.9 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1425 | |
| Total consumat | -1425 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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