Meniu pentru 08-11-2011, queridaelena1980
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:36 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
1.1 | 0.2 | 0 | 16 | 1.8 | 5.7 | 8.5 | 66 | ||
Gustare 1, ora 13:42 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:11 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 500g | 14.3 | 0.8 | 0 | 65.5 | 22 | 1355 | 15.6 | 300 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 0.8 | 0 | 65.5 | 22 | 1355 | 15.6 | 300 | ||
Gustare 2, ora 21:32 | |||||||||
Macaroane cu branza | 100g | 12.5 | 12.2 | - | 45.9 | - | - | - | 322 |
12.5 | 12.2 | - | 45.9 | - | - | - | 322 | ||
Gustare 3, ora 21:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 27.9 (mic) |
13.2 (mic) |
0 | 127.4 (mult) |
23.8 | 1360.7 |
24.1 |
688 | |
Norma zilnică | min:55.5 max:83.3 |
min:19.1 max:22.9 |
min:77.4 max:86 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1241 | |
Total consumat | -1241 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |