Meniu pentru 08-11-2012, cristinalgh2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:40 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Margarina, Delma Sandvis, Delma | 8g | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 15 |
Fresh de grepfruit rosu | 200ml | 2 | 0 | 0 | 21.2 | 2 | - | - | 81 |
4 | 4.1 | 0 | 51.1 | 2 | 0 | 0 | 246 | ||
Gustare 1, ora 15:02 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Mere | 450g | 0 | 0 | 0 | 63 | 9 | - | 45 | 234 |
0.6 | 1.8 | 0 | 81.2 | 9 | - | 45 | 323 | ||
Prânz, ora 15:03 | |||||||||
Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
Branza de vaci slaba, Covalact de tara | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
Sunca presata | 22g | 4 | 5.9 | 0 | 0 | 0 | 0 | 0 | 72 |
42.6 | 13.8 | 0 | 9.4 | 0 | 0 | 5.4 | 337 | ||
Cina, ora 22:16 | |||||||||
Usturoi marinat in plante aromatice bio, Gut&Gerne | 40g | 1.5 | 2 | - | 2.2 | - | - | - | 34 |
Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
34.3 | 2.6 | - | 2.8 | 0.2 | - | 0 | 175 | ||
Total ingerat | 81.5 |
22.3 (mic) |
0 | 144.5 (mult) |
11.2 | 0 |
50.4 (mult) |
1081 | |
Norma zilnică | min:62 max:93 |
min:30 max:36 |
min:121.6 max:135.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Inot (1.5 km/h) | 60min | -579 |
Sauna | 20min | -183 |
Metabolism bazal | -1361 | |
Total consumat | -2123 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |