Meniu pentru 08-11-2013, cristinalgh2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:19 | |||||||||
| Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
| Unt de masa 65%, Natura | 10g | 0.1 | 6.5 | - | 0.1 | - | - | - | 60 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 4.2 | 10 | 0 | 70.2 | 3.9 | 1.5 | 18.3 | 374 | |
| Gustare 1, ora 13:21 | |||||||||
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
| 0.6 | 1.8 | - | 18.2 | - | - | - | 89 | |
| Prânz, ora 13:23 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Gustare 2, ora 13:25 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 | |
| Cina, ora 18:15 | |||||||||
| Ciorba de fasole Chriselle | 250g | 8.3 | 0.5 | - | 24.8 | - | - | - | 133 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 9.6 | 2.8 | - | 30.6 | - | - | - | 178 | |
| Gustare 3, ora 11:32 | |||||||||
| Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
| Castraveti murati in saramura | 60g | 0.6 | 0.1 | - | 1.8 | 0.6 | - | - | 8 |
| Vin rosu sec | 250ml | 0 | 0 | 0 | 7.5 | 0 | 0 | 0 | 188 |
| 15.8 | 18.9 | 0 | 9.3 | 0.6 | 0 | 0 | 428 | |
| Total ingerat | 57.1 (mic) |
41.3 |
0 | 139.5 (mic) |
4.5 | 597.5 |
29.5 |
1292 | |
| Norma zilnică | min:63 max:94.5 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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