Meniu pentru 08-11-2013, epink

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/11/2013, epink - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Cafea	200ml	0.2	0	0	0	0	4	0	2
Lapte Cedra 3,5%, Napolact	50ml	1.5	1.8	0	1.5	0	0	0	30
Smantana fermentata 18% grasime, Monor	200g	2.8	36	-	4.6	0	-	4.6	366
Pesmeti, Wasa	9g	0.9	0.1	-	5.9	-	36	-	32
Unt 82%, LaDorna	20g	0.2	16.4	-	0.1	-	-	-	149
Nuci	20g	3	13	0	2.7	1.3	0	0.5	131
Apa plata cu lamaie	500ml	0	0	0	0	0	0	0	5
		8.6	67.3	0	14.8	1.3	40	5.1	715
Prânz, ora 14:15
Salata verde	170g	2	0.5	0	5.6	3.6	0	0	29
Branza Fagaras, InterAgro	175g	20.3	11.6	-	6.1	-	-	-	210
Friptura de vita	110g	27.4	3.9	-	0	-	-	-	152
		49.7	16	0	11.7	3.6	0	0	391
Cina, ora 20:00
Telemea de oaie	60g	10.2	12	0	0.6	0	0	0	162
Ou de gaina	55g	6.9	5.4	232.7	0.4	0	0	0	79
Albus de ou	110g	12	0	0	0.8	0	0	0	58
Castraveti	130g	0.9	0	0	4.7	0.7	0	2.2	20
Branza de burduf tip II, Raraul	75g	15	16.5	-	0	-	-	-	210
Ciocolata amaruie 72%, Frey	25g	2	11.3	-	7.5	0	-	-	140
		47	45.2	232.7	14	0.7	0	2.2	669
Gustare 3, ora 22:30
Apa plata	1750ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		105.3 (mult)	128.5 (mult)	232.7	40.5 (mic)	5.6	40	7.3	1775
Norma zilnică		min:63 max:94.5	min:49.3 max:59.2		min:199.7 max:221.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	5min	-45
Banda alergat, inclinatie 0%, 8km/h	5min	-38
Gimnastica	20min	-92
Mers 4.5 mile/ora (7.2 km/h), pas rapid	10min	-57
Ridicare greutati, intens	50min	-321
Curatenie, moderat	50min	-132
Metabolism bazal		-1423
Total consumat		-2108


	greutate - kg		target 0 kg/lună		estimare -2.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b], 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html]Smantana fermentata 18% grasime, Monor[/url], 200g - [b][color=#FF0000]366[/color] calorii[/b], 2.8 proteine, 36 grasimi, - colesterol, 4.6 carbohidrati, 0 fibre, - sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 9g - [b][color=#FF0000]32[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 36 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 20g - [b][color=#FF0000]149[/color] calorii[/b], 0.2 proteine, 16.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b], 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 170g - [b][color=#FF0000]29[/color] calorii[/b], 2 proteine, 0.5 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-fagaras-interagro.html]Branza Fagaras, InterAgro[/url], 175g - [b][color=#FF0000]210[/color] calorii[/b], 20.3 proteine, 11.6 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-roast-beef.html]Friptura de vita[/url], 110g - [b][color=#FF0000]152[/color] calorii[/b], 27.4 proteine, 3.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 60g - [b][color=#FF0000]162[/color] calorii[/b], 10.2 proteine, 12 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 55g - [b][color=#FF0000]79[/color] calorii[/b], 6.9 proteine, 5.4 grasimi, 232.7 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 110g - [b][color=#FF0000]58[/color] calorii[/b], 12 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 130g - [b][color=#FF0000]20[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html]Branza de burduf tip II, Raraul[/url], 75g - [b][color=#FF0000]210[/color] calorii[/b], 15 proteine, 16.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-72-frey.html]Ciocolata amaruie 72%, Frey[/url], 25g - [b][color=#FF0000]140[/color] calorii[/b], 2 proteine, 11.3 grasimi, - colesterol, 7.5 carbohidrati, 0 fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1775[/color] calorii, (mult)105.3 proteine, (mult)128.5 grasimi, 232.7 colesterol, (mic)40.5 carbohidrati, 5.6 fibre, 40 sodiu, 7.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 5min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 5min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 10min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 50min - [b][color=#FF0000]321[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 50min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2108[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html]Smantana fermentata 18% grasime, Monor[/url], 200g - [b][color=#FF0000]366[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 9g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-82-ladorna.html]Unt 82%, LaDorna[/url], 20g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 20g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 170g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-fagaras-interagro.html]Branza Fagaras, InterAgro[/url], 175g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-roast-beef.html]Friptura de vita[/url], 110g - [b][color=#FF0000]152[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-telemea-oaie.html]Telemea de oaie[/url], 60g - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 55g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-albus-ou.html]Albus de ou[/url], 110g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 130g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html]Branza de burduf tip II, Raraul[/url], 75g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-72-frey.html]Ciocolata amaruie 72%, Frey[/url], 25g - [b][color=#FF0000]140[/color] calorii[/b]

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1775[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 5min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 5min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 10min - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 50min - [b][color=#FF0000]321[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 50min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2108[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana fermentata 18% grasime, Monor" href="http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html">Smantana fermentata 18% grasime, Monor</a>, 200g - <strong><span style="color:#FF0000">366</span> calorii</strong>, 2.8 proteine, 36 grasimi, - colesterol, 4.6 carbohidrati, 0 fibre, - sodiu, 4.6 zaharuri<br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 9g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 36 sodiu, - zaharuri<br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 20g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 0.2 proteine, 16.4 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:15</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 170g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 2 proteine, 0.5 grasimi, 0 colesterol, 5.6 carbohidrati, 3.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza Fagaras, InterAgro" href="http://calorii.slabute.ro/calorii-branza-fagaras-interagro.html">Branza Fagaras, InterAgro</a>, 175g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 20.3 proteine, 11.6 grasimi, - colesterol, 6.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Friptura de vita" href="http://calorii.slabute.ro/calorii-roast-beef.html">Friptura de vita</a>, 110g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 27.4 proteine, 3.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 60g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 10.2 proteine, 12 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 55g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 6.9 proteine, 5.4 grasimi, 232.7 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 110g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 12 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 130g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zaharuri<br/><a title="Calorii Branza de burduf tip II, Raraul" href="http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html">Branza de burduf tip II, Raraul</a>, 75g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 15 proteine, 16.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata amaruie 72%, Frey" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-72-frey.html">Ciocolata amaruie 72%, Frey</a>, 25g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 2 proteine, 11.3 grasimi, - colesterol, 7.5 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1775</span> calorii, (mult)105.3 proteine, (mult)128.5 grasimi, 232.7 colesterol, (mic)40.5 carbohidrati, 5.6 fibre, 40 sodiu, 7.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 5min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 10min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 50min - <strong><span style="color:#ff0000">321</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 50min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2108</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Smantana fermentata 18% grasime, Monor" href="http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html">Smantana fermentata 18% grasime, Monor</a>, 200g - <strong><span style="color:#FF0000">366</span> calorii</strong><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 9g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Unt 82%, LaDorna" href="http://calorii.slabute.ro/calorii-unt-82-ladorna.html">Unt 82%, LaDorna</a>, 20g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 20g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 14:15</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 170g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Branza Fagaras, InterAgro" href="http://calorii.slabute.ro/calorii-branza-fagaras-interagro.html">Branza Fagaras, InterAgro</a>, 175g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Friptura de vita" href="http://calorii.slabute.ro/calorii-roast-beef.html">Friptura de vita</a>, 110g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Telemea de oaie" href="http://calorii.slabute.ro/calorii-telemea-oaie.html">Telemea de oaie</a>, 60g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 55g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Albus de ou" href="http://calorii.slabute.ro/calorii-albus-ou.html">Albus de ou</a>, 110g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 130g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Branza de burduf tip II, Raraul" href="http://calorii.slabute.ro/calorii-branza-burduf-tip-ii-raraul.html">Branza de burduf tip II, Raraul</a>, 75g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 72%, Frey" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-72-frey.html">Ciocolata amaruie 72%, Frey</a>, 25g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1775</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 5min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 5min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 10min - <strong><span style="color:#ff0000">57</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 50min - <strong><span style="color:#ff0000">321</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 50min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2108</span> calorii</strong></p>

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