Meniu pentru 08-11-2013, krissandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:29 | |||||||||
| Cappuccino, Nescafe | 26.5g | 1.2 | 2.4 | - | 20.2 | - | 79.5 | - | 110 |
| Tarta cu mere Dark | 70g | 1.5 | 6.5 | - | 25.8 | 0.9 | - | - | 166 |
| Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
| Ice Tea lemon, Nestea | 100ml | 0 | 0 | 0 | 7.5 | 0 | 0 | 0 | 32 |
| Fast Food, sandwich | 30g | 4 | 1.8 | 10.2 | 6.2 | 0 | 117.3 | - | 57 |
| Cappuccino classico, Belmont | 25g | 3.1 | 3.5 | - | 14.8 | - | - | - | 103 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Salata de varza murata a la Mika | 90g | 1 | 1.3 | - | 3.2 | 0.9 | - | - | 29 |
| Mazare fina | 10g | 0.5 | 0 | - | 1.4 | 0.6 | 10 | 0.5 | 8 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Lapte pasteurizat 2,5% grasime, Alba | 200ml | 5.6 | 5 | 0 | 9.5 | 0 | 0 | 0 | 104 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Seminte de floarea soarelui (miez), prajite, cu sare | 15g | 2.6 | 8.5 | 0 | 3.1 | 1.7 | 92 | - | 93 |
| Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
 | 43.9 | 35.1 | 51.9 | 151.1 | 8.3 | 740.3 | 18.8 | 1076 | |
| Total ingerat | 43.9 (mic) |
35.1 |
51.9 | 151.1 (mult) |
8.3 | 740.3 |
18.8 |
1076 | |
| Norma zilnică | min:65.5 max:98.3 |
min:29.9 max:35.9 |
min:121.1 max:134.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1401 | |
| Total consumat | -1401 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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