Meniu pentru 08-12-2009, Mimiz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Pulpe de pui | 50g | 8.7 | 7.7 | 42 | 0 | 0 | 38 | 0 | 106 |
Snitel de pui (Montignac) a la Extasssy | 150g | 4.7 | 16.7 | 0 | 18 | 0.2 | 424.7 | 0 | 326 |
Piure a la denissaa1 | 100g | 2 | 2 | 0 | 9 | 0 | 0 | 0 | 71 |
21.4 | 51.9 | 42 | 84 | 6.2 | 829.9 | 1.5 | 982 | ||
Prânz, ora 15:19 | |||||||||
Salata de boeuf a la Mishutza | 200g | 11 | 15.8 | 0 | 24.8 | 0 | 0 | 0 | 284 |
11 | 15.8 | 0 | 24.8 | 0 | 0 | 0 | 284 | ||
Total ingerat | 32.4 (mic) |
67.7 (mult) |
42 | 108.8 (mic) |
6.2 | 829.9 |
1.5 |
1266 | |
Norma zilnică | min:73 max:109.5 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |