Meniu pentru 08-12-2009, bytzyk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:33 | |||||||||
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
 | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 | |
| Prânz, ora 13:00 | |||||||||
| Amestec de legume pentru Bors Romanesc, Casa Taraneasca | 200g | 2.6 | 0.4 | 0 | 6.8 | - | - | - | 40 |
| 2.6 | 0.4 | 0 | 6.8 | - | - | - | 40 | |
| Gustare 2, ora 15:15 | |||||||||
| Mar Golden | 50g | 0 | 0 | 0 | 5.6 | 0.1 | - | - | 25 |
| Cafea instant Intense 3 in 1, Jacobs | 13.5g | 0.4 | 1.8 | - | 9.7 | - | - | - | 57 |
| 0.4 | 1.8 | 0 | 15.3 | 0.1 | - | - | 82 | |
| Cina, ora 17:45 | |||||||||
| Omleta cu rosii a la Slabuta | 100g | 10.3 | 13 | 339.9 | 1.2 | 0.2 | 139.1 | 0.4 | 163 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.3 | 19.1 | 339.9 | 3 | 0.2 | 139.1 | 2.2 | 268 | |
| Gustare 3, ora 20:00 | |||||||||
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 100 |
| Unt de masa B 65%, Napolact | 10g | 0 | 6.5 | - | 0 | 0 | - | 0 | 59 |
| 3 | 7.8 | 0 | 20.2 | 1 | 272.4 | 1.7 | 159 | |
| Total ingerat | 31 (mic) |
29.3 (mult) |
341.9 | 53 (mic) |
1.3 | 488.5 |
11.6 |
605 | |
| Norma zilnică | min:82 max:123 |
min:16.8 max:20.2 |
min:68.1 max:75.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -250 |
| Facut patul | 5min | -14 |
| Gatit | 45min | -149 |
| Jucat cu copiii, moderat | 120min | -640 |
| Masaj, realizat in picioare | 5min | -27 |
| Stat in clasa (in banca) | 60min | -144 |
| Uitat la TV | 70min | -93 |
| Metabolism bazal | -1580 | |
| Total consumat | -2897 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.6 kg/lună | ||
 |
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