Meniu pentru 08-12-2010, Anik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Bomboane, Raffaello | 20g | 1.8 | 8.4 | - | 7.8 | 0.7 | - | 7.8 | 120 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
3.6 | 11 | 0 | 17.6 | 0.7 | 2.2 | 7.8 | 170 | ||
Gustare 1, ora 11:00 | |||||||||
Sana 3.6% grasime, Danone | 450ml | 14.4 | 16.2 | 0 | 17.1 | 0 | 0 | 0 | 270 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
14.8 | 16.2 | 0 | 23.8 | 0.9 | 0 | 5.3 | 297 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 | ||
Gustare 2, ora 13:22 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:00 | |||||||||
Crap gatit | 150g | 24 | 5.6 | - | 3 | - | - | - | 153 |
Amestec mexican 3 legume, Dujardin | 150g | 7.8 | 0.9 | 0 | 17.1 | 8.7 | 0 | 3.6 | 108 |
31.8 | 6.5 | 0 | 20.1 | 8.7 | 0 | 3.6 | 261 | ||
Gustare 3, ora 20:12 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 | ||
Total ingerat | 74.8 |
37.3 (mult) |
59.5 | 79.9 (mic) |
12.3 | 603.6 |
26.7 |
931 | |
Norma zilnică | min:68 max:102 |
min:25.9 max:31 |
min:104.7 max:116.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 20min | -83 |
Sarutat | 5min | -8 |
Spalat, pe dinti | 2min | -6 |
Spalat, vase | 2min | -5 |
Zumba, normal | 10min | -87 |
Metabolism bazal | -1477 | |
Total consumat | -1666 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |