Meniu pentru 08-12-2010, madydd
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 | ||
Gustare 1, ora 08:35 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | ||
Prânz, ora 08:34 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Pulpe pui la cuptor, cu masline si rosii | 200g | 39.2 | 8.8 | 163.4 | 7 | 2.2 | 270.2 | 3 | 270 |
55.3 | 26.8 | 697.4 | 8.1 | 2.2 | 512.2 | 4.1 | 506 | ||
Gustare 3, ora 08:32 | |||||||||
Eugenie (biscuiti cu crema), Croco | 25g | 1.8 | 3.5 | - | 17.5 | - | - | 5 | 109 |
1.8 | 3.5 | - | 17.5 | - | - | 5 | 109 | ||
Total ingerat | 58.9 (mic) |
30.3 (mult) |
697.4 | 61.2 (mic) |
5.4 | 512.2 |
37.1 |
757 | |
Norma zilnică | min:119 max:178.5 |
min:21 max:25.2 |
min:85.2 max:94.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 45min | -450 |
Metabolism bazal | -1943 | |
Total consumat | -2393 |
greutate - kg |
target 0 kg/lună |
estimare-7.8 kg/lună |