Meniu pentru 08-12-2010, robaciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:50 | |||||||||
| Fornetti cu nuca | 100g | 8.1 | 6.8 | 0 | 40.8 | 0 | 0 | 0 | 264 |
 | 8.1 | 6.8 | 0 | 40.8 | 0 | 0 | 0 | 264 | |
| Prânz, ora 08:51 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | |
| Gustare 2, ora 08:54 | |||||||||
| Salam de biscuiti cu stafide si rahat, Sanziana | 120g | 5.8 | 13.9 | 0 | 81.8 | 0 | 0 | 0 | 488 |
| 5.8 | 13.9 | 0 | 81.8 | 0 | 0 | 0 | 488 | |
| Cina, ora 08:52 | |||||||||
| Sardine in sos tomat (sos rosii), Cody | 130g | 27.3 | 13 | 79.3 | 1.3 | - | 538.2 | - | 242 |
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| 33 | 15.5 | 79.3 | 39.3 | 1.8 | 1049 | 3.2 | 442 | |
| Total ingerat | 57.9 (mic) |
37.2 (mic) |
79.3 | 232.9 (mult) |
1.8 | 1049 |
3.2 |
1514 | |
| Norma zilnică | min:62 max:93 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat in picioare | 420min | -741 |
| Stat la birou | 300min | -479 |
| Stat la coada | 40min | -50 |
| Metabolism bazal | -1343 | |
| Total consumat | -2613 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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