Meniu pentru 08-12-2011, Criang
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:10 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Paine integrala din grau | 5g | 0.7 | 0.2 | 0 | 2.1 | 0.3 | 23.6 | 0.3 | 13 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chiftelute din carne de porc si vita amestec, VAmedeea | 10g | 1.6 | 2 | 3.9 | 1.1 | 0.2 | 0.3 | 0 | 29 |
11.3 | 8.3 | 3.9 | 5 | 0.5 | 23.9 | 2.1 | 147 | ||
Gustare 1, ora 10:30 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Prânz, ora 13:00 | |||||||||
Mazare fina | 50g | 2.6 | 0.2 | - | 7.2 | 2.8 | 50 | 2.4 | 40 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 0.2 | 0 | 7.2 | 2.8 | 50 | 2.4 | 40 | ||
Gustare 2, ora 16:00 | |||||||||
Covrigei vanilati, Rontaila | 5g | 0.4 | 0.1 | 0 | 3.6 | 0 | 30 | 0.2 | 18 |
0.4 | 0.1 | 0 | 3.6 | 0 | 30 | 0.2 | 18 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata morcov, telina si maioneza | 15g | 0.2 | 2.9 | 0 | 0.7 | 0.4 | 0 | 0 | 29 |
Pulpe de pui la cuptor | 50g | 12.3 | 14.5 | - | 0.1 | - | - | - | 175 |
12.5 | 17.4 | 0 | 0.8 | 0.4 | 0 | 0 | 204 | ||
Total ingerat | 27.6 (mic) |
26 (mult) |
3.9 | 29.9 (mic) |
5.5 | 103.9 |
15.3 |
462 | |
Norma zilnică | min:70 max:105 |
min:12.8 max:15.4 |
min:52 max:57.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Mers, 10min/km | 10min | -39 |
Metabolism bazal | -1400 | |
Total consumat | -1548 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |