Meniu pentru 08-12-2014, danaches2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:12 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 4.5 | 1.8 | 0 | 27.3 | 2.6 | 1 | 12.2 | 134 | |
| Gustare 2, ora 16:49 | |||||||||
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 | |
| Cina, ora 07:15 | |||||||||
| Pastai verzi cu rosii, Ana | 300g | 5.1 | 6 | - | 15.9 | 5.1 | 0.9 | 6.6 | 136 |
| Crap gatit | 400g | 64 | 14.8 | - | 8 | - | - | - | 408 |
| 69.1 | 20.8 | - | 23.9 | 5.1 | 0.9 | 6.6 | 544 | |
| Total ingerat | 84.5 |
26.2 (mic) |
0 | 98.7 (mic) |
11.3 | 522.9 |
24.6 |
944 | |
| Norma zilnică | min:70.6 max:105.9 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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