Meniu pentru 08-12-2016, havananoha1313
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Sana usoara 0.7% grasime, Covalact | 330g | 11.2 | 2.3 | - | 11.9 | - | 330 | - | 113 |
 | 11.2 | 2.3 | - | 11.9 | - | 330 | - | 113 | |
| Gustare 1, ora 10:49 | |||||||||
| Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
| Covrigei cu tarate | 20g | 1.6 | 2.3 | - | 14.1 | - | - | - | 80 |
| 2 | 2.3 | 0 | 20.8 | 0.9 | 0 | 5.3 | 107 | |
| Prânz, ora 14:18 | |||||||||
| Pui la rotisor, Fileni | 250g | 61.8 | 23.3 | - | 0 | - | - | - | 458 |
| Ciorba de loboda cu dovlecei | 250g | 2.5 | 2.5 | - | 7.5 | - | - | - | 63 |
| Mujdei de usturoi | 15g | 1 | 6 | - | 1 | - | - | - | 60 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
| 66.8 | 32.5 | 0 | 18.6 | 0.5 | 156.2 | 0.9 | 636 | |
| Cina, ora 09:55 | |||||||||
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Paine crocanta, Wasa | 40g | 4 | 0.6 | - | 26 | - | - | - | 140 |
| Branza telemea de vaca, de tara | 30g | 5.1 | 5.2 | - | 0.3 | - | - | - | 73 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Omleta | 25g | 2.7 | 3 | 89 | 0.2 | 0 | 40.3 | 0.2 | 40 |
| Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
| 15.7 | 15.6 | 89 | 42.6 | 7.1 | 40.3 | 0.2 | 383 | |
| Total ingerat | 95.7 |
52.7 (mult) |
89 | 93.9 (mic) |
8.5 | 526.5 |
6.4 |
1239 | |
| Norma zilnică | min:80 max:120 |
min:34.4 max:41.3 |
min:139.4 max:154.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1559 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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