Meniu pentru 08-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Salam Victoria, Caroli | 60g | 7.8 | 7.8 | - | 1.4 | - | - | - | 108 |
| Kaizer Afumat, Cris-Tim | 25g | 4.6 | 4.9 | - | 0.2 | - | - | - | 63 |
| Ceai de chimen si anason | 200g | 0 | 0 | - | 0 | - | - | - | 2 |
 | 12.4 | 12.7 | - | 1.6 | - | - | - | 173 | |
| Gustare 1, ora 17:33 | |||||||||
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| 30.4 | 6.7 | 0 | 12.3 | 0.6 | 73.2 | 1.2 | 236 | |
| Prânz, ora 17:35 | |||||||||
| Curcan la gratar | 70g | 18.2 | 0.4 | 49.7 | 0 | - | 30.8 | - | 95 |
| Ardei capia copti | 25g | 0.3 | 0.1 | - | 1.5 | 0.5 | - | - | 7 |
| 18.5 | 0.5 | 49.7 | 1.5 | 0.5 | 30.8 | - | 102 | |
| Gustare 2, ora 17:36 | |||||||||
| Felii crocante cu secara si fibre, Wasa | 9g | 1.2 | 0.6 | 0 | 4.3 | 0.1 | 54 | 0 | 32 |
| Branza, Ricotta | 25g | 2.8 | 3.3 | 12.8 | 0.8 | 0 | 21 | 0.1 | 44 |
| 4 | 3.9 | 12.8 | 5.1 | 0.1 | 75 | 0.1 | 76 | |
| Cina, ora 17:38 | |||||||||
| Chiftelute dietetice la cuptor a la Raluca | 75g | 20.4 | 3.8 | 16.7 | 2.9 | 0.5 | 224.6 | 0 | 131 |
| Mustar iute, Knorr | 10g | 0.5 | 0.9 | 0 | 0.8 | 0 | 120 | 0.5 | 14 |
| 20.9 | 4.7 | 16.7 | 3.7 | 0.5 | 344.6 | 0.5 | 145 | |
| Gustare 3, ora 17:39 | |||||||||
| Apa minerala naturala plata, Borsec | 2200ml | 0 | 0 | 0 | 0 | 0 | 6.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 6.5 | 0 | 0 | |
| Total ingerat | 86.2 (mic) |
28.5 (mult) |
79.2 | 24.2 (mic) |
1.7 | 530.1 |
1.8 |
732 | |
| Norma zilnică | min:112 max:168 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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