Meniu pentru 08-12-2018, Mihaela1972
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:48 | |||||||||
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Mozzarella, Goldsteig | 10g | 1.8 | 1.9 | 0 | 0.2 | 0 | 30 | 0.2 | 25 |
Prune rosii | 20g | 0.2 | 0 | 0 | 2.3 | 0.3 | - | - | 10 |
Kiwi | 40g | 0.4 | 0.2 | 0 | 5.9 | 1.2 | 0 | 3.6 | 25 |
Ananas | 40g | 0.2 | 0 | - | 6 | - | 4 | - | 24 |
Paine integrala neagra bio | 30g | 2.4 | 0.4 | - | 14.1 | 2.4 | 120 | 0.1 | 70 |
Salata de rosii | 80g | 0.8 | 0.8 | - | 4.2 | - | - | - | 28 |
File somon afumat, Cora | 30g | 6.4 | 5.1 | - | 0.5 | - | - | - | 77 |
21 | 15.8 | 296.8 | 34 | 3.9 | 154 | 4.7 | 368 | ||
Gustare 1, ora 22:56 | |||||||||
Vin fiert cu portocale | 200ml | 0.2 | 0 | 0 | 20.2 | 1.4 | 0.6 | 0 | 186 |
0.2 | 0 | 0 | 20.2 | 1.4 | 0.6 | 0 | 186 | ||
Prânz, ora 22:57 | |||||||||
Supa Gulas maghiara, Erasco | 100g | 2.1 | 1.8 | - | 4.9 | 0.7 | 500 | 2 | 49 |
Cartofi inabusiti | 120g | 2.6 | 7.4 | - | 18.4 | - | - | - | 152 |
4.7 | 9.2 | - | 23.3 | 0.7 | 500 | 2 | 201 | ||
Gustare 2, ora 23:30 | |||||||||
Alune glazurate cu gust de wasabi, Chio | 30g | 3.9 | 9.9 | - | 12.6 | 1.2 | 510 | 1.4 | 155 |
3.9 | 9.9 | - | 12.6 | 1.2 | 510 | 1.4 | 155 | ||
Cina, ora 22:58 | |||||||||
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
Cartofi la cuptor | 80g | 4.8 | 3.6 | 0 | 16.9 | 0 | 0 | 0 | 120 |
Varza rosie calita | 120g | 2 | 11.5 | - | 10.3 | 3 | - | - | 147 |
Vanat, caprioara, carne tocata, gatita, prajita la cuptor | 70g | 18.5 | 5.8 | 68.6 | 0 | 0 | 54.6 | 0 | 131 |
26.2 | 22.7 | 68.6 | 31 | 4.2 | 54.6 | 2.1 | 430 | ||
Total ingerat | 56 |
57.6 (mult) |
365.4 | 121.1 (mic) |
11.4 | 1219.2 |
10.2 |
1340 | |
Norma zilnică | min:54 max:81 |
min:37.2 max:44.7 |
min:150.8 max:167.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Schi/Ski, coborare | 100min | -783 |
Metabolism bazal | -1096 | |
Total consumat | -1879 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |