Meniu pentru 09-01-2010, julia_B
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
0.2 | 0 | 0 | 20 | 0 | 3 | 20 | 80 | ||
Gustare 1, ora 11:10 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 15:02 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
Mustar clasic, Knorr | 10g | 0.5 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 11 |
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.3 | 35.8 | 593.6 | 10 | 0.6 | 0 | 3.5 | 522 | ||
Cina, ora 00:26 | |||||||||
Grisine simple, Winny | 20g | 1.4 | 1.6 | 0 | 8.4 | 0 | 0 | 0 | 53 |
Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
Popcorn (cu sare), Star | 50g | 4.3 | 12 | 0 | 25 | 3.5 | 0 | 0.5 | 225 |
Whiskey | 100ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 251 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.2 | 24.6 | 0 | 37.5 | 3.5 | 1.5 | 0.5 | 666 | ||
Total ingerat | 44.1 (mic) |
60.4 (mult) |
593.6 | 85.1 (mic) |
7.7 | 4.5 |
38.1 |
1339 | |
Norma zilnică | min:81 max:121.5 |
min:37.2 max:44.6 |
min:150.6 max:167.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -379 |
Dus | 10min | -55 |
Facut patul | 5min | -14 |
Somn | 480min | -596 |
Spalat, pe dinti | 5min | -17 |
Aspirat | 15min | -71 |
Mers, 10min/km | 15min | -68 |
Mutat cutii | 10min | -76 |
Metabolism bazal | -1420 | |
Total consumat | -2696 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |