Meniu pentru 09-01-2011, alinapop
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:50 | |||||||||
Sarmale a la Ianna | 200g | 36 | 19.2 | 0 | 6 | 0 | 0 | 0 | 340 |
36 | 19.2 | 0 | 6 | 0 | 0 | 0 | 340 | ||
Gustare 1, ora 13:51 | |||||||||
Lapte UHT 3,5%, TIP | 250ml | 7.5 | 8.8 | 0 | 11.8 | 0 | 250 | 11.8 | 155 |
Banane/Banana | 155g | 1.7 | 0.5 | 0 | 35.3 | 4 | 1.6 | 18.9 | 138 |
9.2 | 9.3 | 0 | 47.1 | 4 | 251.6 | 30.7 | 293 | ||
Prânz, ora 13:53 | |||||||||
Cordon bleu a la Raluca | 120g | 38.6 | 10 | 85.3 | 1.7 | 0.2 | 154.9 | 0 | 260 |
Castraveti in otet | 40g | 0.4 | 0.1 | 0 | 1.2 | 0.4 | 0 | 0 | 5 |
39 | 10.1 | 85.3 | 2.9 | 0.6 | 154.9 | 0 | 265 | ||
Cina, ora 21:37 | |||||||||
Placinta cu branza | 150g | 17.3 | 12 | - | 30.6 | - | - | - | 310 |
17.3 | 12 | - | 30.6 | - | - | - | 310 | ||
Total ingerat | 101.5 (mult) |
50.6 (mult) |
85.3 | 86.6 (mic) |
4.6 | 406.5 |
30.7 |
1208 | |
Norma zilnică | min:56.4 max:84.6 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 120min | -185 |
Uitat la TV | 120min | -113 |
Metabolism bazal | -1237 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |