Meniu pentru 09-01-2012, kristynyca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Suc de mandarine, proaspat stors | 247g | 1.2 | 0.5 | 0 | 24.9 | 0.5 | 2.5 | 24.5 | 107 |
1.2 | 0.5 | 0 | 24.9 | 0.5 | 2.5 | 24.5 | 107 | ||
Gustare 1, ora 10:35 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Ceai verde | 330ml | 0.7 | 0 | 0 | 0.7 | 0 | 9.9 | 0 | 7 |
0.7 | 0 | 0 | 13.4 | 0 | 9.9 | 0 | 58 | ||
Prânz, ora 14:36 | |||||||||
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Dovlecei | 50g | 1 | 0.2 | 0 | 1 | 0.6 | 0 | 0.9 | 10 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Rucola | 75g | 2 | 0.5 | 0 | 2.8 | 1.2 | 0 | 0 | 19 |
Ulei de masline extra virgin Bio | 49.2ml | 0 | 45.1 | - | 0 | - | - | - | 406 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Painea neagra de casa | 50g | 3.9 | 0.7 | - | 24.7 | 0.1 | 160 | 3.3 | 121 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
21.7 | 56.2 | 380.7 | 38 | 4.4 | 196.5 | 8.7 | 737 | ||
Cina, ora 18:12 | |||||||||
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ou fiert | 25g | 3.2 | 2.7 | 106 | 0.3 | 0 | 0 | 0.3 | 39 |
Rucola, proaspata | 75g | 1.9 | 0.5 | 0 | 2.7 | 1.2 | 20.3 | 1.5 | 19 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Dovlecei | 50g | 1 | 0.2 | 0 | 1 | 0.6 | 0 | 0.9 | 10 |
9.1 | 4.1 | 106 | 8 | 2.9 | 22.3 | 4.8 | 99 | ||
Gustare 3, ora 18:21 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.7 (mic) |
60.8 (mult) |
486.7 | 84.3 (mic) |
7.8 | 231.2 |
38 |
1001 | |
Norma zilnică | min:71.4 max:107.1 |
min:27.8 max:33.4 |
min:112.6 max:125.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1354 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |