Meniu pentru 09-01-2013, dandelion
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Paine de casa | 10g | 0.7 | 0.1 | - | 5.1 | - | - | - | 24 |
Pui la gratar | 10g | 1.9 | 0.2 | - | 0.2 | - | - | - | 11 |
Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
7 | 4.4 | 84.8 | 5.5 | 0 | 0 | 0.2 | 94 | ||
Gustare 1, ora 12:10 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:13 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 | ||
Cina, ora 20:30 | |||||||||
Paine de casa | 300g | 21.3 | 3 | - | 151.5 | - | - | - | 698 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
25.2 | 7.1 | - | 151.5 | 0 | - | 0 | 753 | ||
Gustare 3, ora 21:15 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 38.6 (mic) |
36.7 |
84.8 | 188.6 (mult) |
11.5 | 3489.1 (mult) |
0.2 |
1207 | |
Norma zilnică | min:75 max:112.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 65min | -569 |
Belly dance | 10min | -55 |
Stretching | 10min | -33 |
Metabolism bazal | -1569 | |
Total consumat | -2226 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |